Não te esqueça de inspirar! O reino proibido(Filme)

Parte do Antídoto no sofrimento é encontrar respostas no Sofrimento

O segredo da saúde mental e corporal, está em não se lamentar pelo passado, não se preocupar com o futuro, nem se adiantar as problemas, mas viver sabia e seriamente o presente Buda Shakyamuni

Flor do Budismo

Só ao se tornar capaz de amar completamente a si próprio pode alguém se capaz de amar o outro Tomomichi Nobutsuka(Revista Dobo)

In many countries around the world , people are living longer than before. People have healthier lifestyle , and healthcare is better, too.Okinawa is a island off the coast of japan. Okinawans, may have the longest live and healthiest lifestyles in the word.

What’s the Okinawa secret? First they eat a healthy diet. They eat many fresh fruits and vegetables. They also eat fish often and drink a lot water and green tea. They don’t do hard exercise such as weightlifting or jogging instead , they prefer relaxing activities like gardening and walking.